Happiness and true power lie in understanding yourself, accepting yourself , and having confidence in yourself ~ Thich Nhat Hanh
If you would like to book private lessons, groups, or even meet at a public class, we have many ways for you to try yoga. The purpose of your practice is to reach you where you are and focus on your body. We offer variations and props that will enhance your sessions. My style of teachings are Ashtanga short form, Vin-Yin, Yin, Restorative, and Accessible Yoga.
If you would like to book a private session book your session today. I also teach corporate classes please email me for quotes.
Places I teach:
Tuesdays: Vin-Yin 6:15P and Yoga Nidra 7:45P
Every Other Wed: Vin-Yin 6:30P
Thursdays: Yoga at the Wall 10:00am
Saturdays: Yoga Flow 9:30A
If you would like Prenatal Yoga please book your private session today. We will work on flows that's good for your body.