Happiness and true power lie in understanding yourself, accepting yourself , and having confidence in yourself ~ Thich Nhat Hanh
If you would like to book private lessons, groups, or even meet at a public class, we have many ways for you to try yoga. The purpose of your practice is to reach you where you are and focus on your body. We offer variations and props that will enhance your sessions. My style of teachings are Ashtanga short form, Vin-Yin, Yin, Restorative, and Accessible Yoga.
If you would like to book a private session book your session today. I also teach corporate classes please email me for quotes.
I am teaching at Abundance Yoga Studio Tuesdays at 6:15pm and Saturdays at Noon.
I'm also doing guided Yoga Nidra and will have that up soon.